![]() ![]() No bullshit, no fancy equipment necessary, no crazy rep schemes and definitely not some program that calls for eight different exercises to blast your chest and biceps. It reminded me of when I first read 531- Jim Wendler’s awesome book that I’ve mentioned before. ![]() You eliminate all the extra stuff that you don’t need and put your efforts into 5 movements per workout. You might think of it as "simple strength". When I found this program it made a lot of sense to me. It will make you a better lifter, athlete, coach and human being. To put it bluntly, these guys know their shit. If you aren’t familiar with either name, check them out. The book Easy Strength is written by Dan John and Pavel Tsatsouline. From what I had experienced strength was anything but easy. ![]()
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